Most of us know stress hurt you physically, such as in our immune systems, but many of us don’t realize it impairs cognitive function, says Bach. You can eliminate the harmful effects of stress on your brain by rewiring it to reduce chronic stress. You can’t reduce stress at the moment, but you can rewire your stress reaction so when you face your stimulus you relax instead of stressing. Change Your Lighting has a big impact on brain function, and something as simple as having the wrong bulbs could be hurting your cognitive function, says Bach.
Key Takeaways:
- Lighting has a big impact on brain function, and something as simple as having the wrong bulbs could be hurting your cognitive function
- You can eliminate the harmful effects of stress on your brain by rewiring it to reduce chronic stress.
- Cultivate self awareness about how your productivity waxes and wanes during the day, and become aware of your patterns
“Industries used to take decades to evolve; today, they transform overnight. Staying ahead in a world morphing so quickly is nearly impossible.”
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