Those with ADHD and trouble time management should read this. It breaks it down from setting timers, removing distractions, and getting in some relaxation or exercise which is important. Ever try to do 15 million things in a day? Make a list for the day, try and work on just one thing from that tasks that’s been in the corner forever. Learning how and if your medication helps you in the process as well. Using more than one calendar is a great idea to keep things organized.
- Time management, already a problematic area for many, can seem insurmountable for those with ADHD.
- To handle your day, create a not too exhaustive list of doable chores, listed by urgency level, which you can cross off as finished.
- Create a distraction-free island for yourself, by turning off your phone and becoming temporarily incommunicado to friends and family.
“Life doesn’t have to be chaotic. The right treatment plan, together with small changes can mean a more balanced, productive day. Use these strategies to better manage your time and get more done.”