The effects of caffeine appear to enhance the memory and physical performance summarized in this article. Over 250 studies were compiled into a project focusing on the body and mind influenced by caffeine. Caffeine increased attentiveness on tasks for a duration of several hours. For strength training, caffeine has been shown to be beneficial and will also increase endurance to pain relating to exercise. Coffee is not actually a dehydrating beverage, contrary to popular belief.
- Caffeinated gum is a fast way to get caffeine into your system.
- Caffeine increases mental focus allowing you to get more done.
- Caffeine increases memory recall. Working memory is key getting tasks done.
“In late 2016, Tom McLellan, John Caldwell, and Harris Lieberman undertook a massive project: to summarize more than 250 research studies on how caffeine impacts our mental and physical performance.”