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The research is in: Caffeine boosts your mental and physical performance in pretty much every measurable way

The research is in: Caffeine boosts your mental and physical performance in pretty much every measurable way

May 9, 2017 By Robert M Leave a Comment

The effects of caffeine appear to enhance the memory and physical performance summarized in this article. Over 250 studies were compiled into a project focusing on the body and mind influenced by caffeine. Caffeine increased attentiveness on tasks for a duration of several hours. For strength training, caffeine has been shown to be beneficial and will also increase endurance to pain relating to exercise. Coffee is not actually a dehydrating beverage, contrary to popular belief.

Key Takeaways:

  • Caffeinated gum is a fast way to get caffeine into your system.
  • Caffeine increases mental focus allowing you to get more done.
  • Caffeine increases memory recall. Working memory is key getting tasks done.

“In late 2016, Tom McLellan, John Caldwell, and Harris Lieberman undertook a massive project: to summarize more than 250 research studies on how caffeine impacts our mental and physical performance.”

Read more: https://alifeofproductivity.com/research-says-caffeine-boosts-your-mental-and-physical-performance/

(abstract 3PGQRAZX03LNUYU1GIVDRBKBU4NSYS 3SEPORI8WO0LMCG6L6G692VRVLUAZP A1BLRY24SGKZG6)(authorquote 3XBYQ44Z6Q5KKTCGQHIFGJVHLIDWT4 3ND9UOO81L3YO0257ALPJCHK80MLWZ AT8D3IKM7DT6A)(keypoints 371QPA24C3PRJSWDTTTUNT5NP571TD 3DHE4R9OCXCWQSQXIZZ2IDWN8DY2GN ANT2V756NAX5X)

Related posts:

  1. Time Management: The Key To Success (April 19, 2017) – Huffington Post
  2. Productivity Is All About Mastering These 4 Mental Tricks, According to Psychologists – Inc.com
  3. Most Americans unaware that as US manufacturing jobs have disappeared, output has grown – Pew Research Center
  4. Why Better Communication Boosts Productivity!

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