We live in an age when we are expected to produce more and more with less and less time. This has led people to try to find creative ways to save time-also called bio-hacking with varying degrees of success. Productivity coach Michael Williams has come up with his own list of ways to become a more productive you. Taking a 10 minute break every hour as well as a full lunch break will increase your output. Taking the time to wind down every evening is also a good idea and will lead to more restful sleep, which is also a must for a productive day. Physical exercise will also give you a mental and physical boost.
- Every worker wants to lead a more product life on the job. There are a few life hacks to secure a more productive day as well.
- It is important to give oneself a break on the job. Try to pause for ten minutes after an hour of work on site.
- That ten minute break could prove to be the difference maker for people. Focus on productivity and whether certain work goals are now being met.
“It’s incredibly important to give yourself a break, so take ten minutes pause for every hour of work.”