Have you gotten into a rut at work? Would you like to be more engaged, satisfied, and fulfilled in your work? Would you like to be more productive and feel a greater sense of accomplishment at the end of each day? Well you can. It just takes a desire and commitment to renew your habits and routines. Follow these tips and you’ll see your work life improve. And that improvement will trickle into the rest of your life too.
- for any kind of learning activity, be it physical or mental, it is crucial to take breaks from that activity in order to progress.
- taking breaks means completely resting your mind and body rather than just doing something different but equally as taxing.
- often breakthroughs occur during periods of rest not when intensely working on the task at hand.
“It’s only during the rest and recovery period that your body begins to heal and adapt so it’s better prepared for future stress.”