A lot of excuses are made up when people forget or intentionally forget to exercises. However they are loosing in the end because the are missing the benefits one could reap if they did exercise. After a good workout generally people feel great and have momentum throughout the day to complete task after task. You see exercising at your peak ability release endorphins which trigger more positive moods. Combine your workouts with a little socializing to keep up with your friends and family. Another words you can workout together and make exercising more fun. It’s like killing two birds with one stone.
- Endorphins are boosted through exercise, giving you the opportunity to feel better through the day
- Productivity can be contagious. Use the momentum of that 30 minute run to roll into studying.
- Use it to break the monotony of studying. It’s a great break and helps bring you back to where you were.
“If you want to smile more, get better grades, be more productive and just feel better about yourself then exercise, goddammit!”