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How Regular Exercise Is The Key To A More Productive Semester

How Regular Exercise Is The Key To A More Productive Semester

February 19, 2018 By Robert M Leave a Comment

A lot of excuses are made up when people forget or intentionally forget to exercises. However they are loosing in the end because the are missing the benefits one could reap if they did exercise. After a good workout generally people feel great and have momentum throughout the day to complete task after task. You see exercising at your peak ability release endorphins which trigger more positive moods. Combine your workouts with a little socializing to keep up with your friends and family. Another words you can workout together and make exercising more fun. It’s like killing two birds with one stone.

Key Takeaways:

  • Endorphins are boosted through exercise, giving you the opportunity to feel better through the day
  • Productivity can be contagious. Use the momentum of that 30 minute run to roll into studying.
  • Use it to break the monotony of studying. It’s a great break and helps bring you back to where you were.

“If you want to smile more, get better grades, be more productive and just feel better about yourself then exercise, goddammit!”

Read more: https://junkee.com/regular-exercise-key-productive-semester/146884

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Related posts:

  1. How To Be More Productive – kmmsam
  2. Here’s How to Be More Productive When You Work From Home – Business.com
  3. Super Easy Ways To Have A More Productive Day – M2woman
  4. Life Hacks For A More Productive Day – HuffPost UK

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