If you envisioned the everyday activities of the most productive person you know, what would their schedule resemble? You probably see him/her getting up at a reasonably early hour. They likely spend an hour working-out to start their day right and to stay fit. Afterwards, they dress in an outfit they chose the night before and they head to work. The have a master and micro to-do list that they regularly update, and have balanced the perfect caffeine to snack ratio to keep their energy up. They are likely well-respected by their boss and peers and will return home at the end of the day with a feeling of energized accomplishment. But what happens next? When you envision a productive person, do you take into account how much sleep they’re getting? Sleep and rest are ways for our bodies to recharge and are the secret keys to success. If you are looking to increase your productivity, read this article to learn the secret amount of sleep that will allow you to master your daytime schedule.
Read the full article here: Are You on the Right Sleep Schedule?