A good night’s sleep has the power to increase productivity and happiness, lead to smarter decision-making, and unlock bigger ideas. Studies have shown that morning and afternoon workouts can increase a person amount and quality of sleep one study found that exercise adds around 45 minutes of extra sleep and better sleep leads to a more productive day.
Key Takeaways:
- Being more productive is about working smarter, not harder, and making the most of each day.
- While this is no easy feat, getting more done in less time is a much more attainable goal if you’re not sabotaging yourself with bad habits.
- It might feel as though pressing the snooze button in the morning gives you a little bit of extra rest to start your day, but the truth is that it does more harm than good.
“Being more productive is about working smarter, not harder, and making the most of each day.While this is no easy feat, getting more done in less time is a much more attainable goal if you’re not sabotaging yourself with bad habits.”
https://www.businessinsider.com/bad-habits-that-killing-productivity-2016-12?r=UK&IR=T
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