I have trouble getting up early in the morning so this article was a big help and i well be trying to use this method when i wake up next morning i feel like a lot of people have a problem of waking up early in the morning or don’t like getting up either way and sleeping late caused me to loose my job which was a huge problem for my family so waking up early is the best thing to do yet the hardest.
- Using negative reinforcement can help you get up in time by turning a bad habit into a positive behavior.
- Thomas Frank uses a social media service called Buffer to send out a message every morning that will cost him money if he doesn’t get out of bed on time.
- Negative reinforcement keeps you from losing something you don’t want to lose rather than gaining a reward.
“We’re loss averse, so using negative reinforcement to solidify new habits works”