A business website has a feature about how to leave stress at the office. The write has five tips. She recommends adopting a healthy lifestyle, such as eating good food and exercising often. She thinks taking breaks during the course of a workday is effective. She recommends taking some time out at the end of the day to plan out what to do tomorrow. She thinks the commute can be a time to meditate and relax. A brief description of the writer is attached.
- Greasy, comfort foods, like pizza and ice cream, promote lethargy and can denigrate your ability to combat stress.
- High fiber, carbs, like rice, and veggies, will help you combat stress, by loading you up with antioxidants.
- Planning out your day ahead of time, and including time to rest and take exercise, will help you balance life and work and stay de-stressed.
“In short, taking breaks keeps your stress at a manageable level while you’re at work, allowing you to go home feeling accomplished and calm, rather than frustrated and exhausted.”
Read more: https://www.entrepreneur.com/article/295212