It may seem counter-intuitive to strive for more sleep since more time asleep means less time to work. Almost everyone wastes time on the internet. One study from 2014 showed that 57% of people spend at least one hour every day during working hours and a sizable chunk of those people was wasting it on the internet. That means you are wasting more time on buffer time to refocus on each task you switch back. Many people lose hours of productive time each day simply by switching too quickly between tasks instead of finishing one at a time with focus.
- Good time management can help you successfully reach almost any goal. Learning to manage your time well is not a mystery.
- Do whatever you need to do to get grounded and clear your head. This may mean a meditation or yoga session.
- Many people lose hours of productive time each day simply by switching too quickly between tasks instead of finishing one at a time with focus.
“First, you must clearly define which task you intend to get done. Many people make the mistake of defining a task too broadly, which ends up being no different than multi-tasking.”