Everyone wants to find a way to be more focused while at work. Certain foods can actually make workers more productive each day. Sip green tea and snack on roasted pumpkin seeds whenever possible. Have a filet of salmon with salad at lunch too. Leafy greens and spinach have vital nutrients within them that people want to eat. Snack on nuts during work, since they have omega 3 nutrients in them. Share these secrets with friends at work.
- Lean protein foods, like chicken, fish and turkey, will keep you moving at work.
- Nuts,like cashews, peanuts (unsalted) almonds and walnuts, are dense with nutrients and easy snack options.
- Low calorie and easy to work with, greens, like kale and spinach, make great and highly nutritious afternoon salads.
“Are you working hard to become a star performer at work? A few additions to your diet can help boost your memory, bolster your energy and assist you in focus.”